Whey protein
25-40 g - anytime - Optimum Nutrition or Transparent Labs
why - heavy training load - goal: recoveryOrder ->
Overview
Vitality
Peak
The score for how today is shaped
Loading
--
Peak score
Peak
01
How to improve today
How are you feeling?
Optional - recommended to find your best times
Zoom 3h6h12h24h
02
Add to stack
03
Recommended for you
Vitality - Live
Sleep loading
Strain loading
No caffeine yet
Order ->
Magnesium glycinate
200-400 mg - evening - Doctor's Best or Thorne
why - sleep quality - HRV supportOrder ->
Vitamin D3
2,000-5,000 IU - lunch - Thorne Vitamin D
why - winter baseline - mood supportOrder ->
Omega-3 fish oil
2-3 g EPA + DHA - lunch - Nordic Naturals
why - inflammation - cardiovascular supportOrder ->
L-citrulline
6-8 g - morning - pre-workout support
why - blood flow - endurance sessionsOrder ->
01
Recovery
02
Baselines
03
Recovery vs HRV
01
Last night
02
Sleep need
03
Sleep performance
01
Training load
02
Recent workouts
03
Strain trend
01
Signals
02
Data coverage
03
Charts
01
Daily journal
02
Entries
03
Correlations
01
WHOOP connection
02
Storage
03
Profile and body